OUR JOURNEY
At Frog Empire Wrestling Academy, we believe every child holds the power to change the world. Through elite coaching, unwavering support, and a relentless belief in their potential, we help young athletes discover strength, on the mat and in life. Our mission is to build confidence, character, and champions by giving every kid a chance to rise.
About Us
Redefining the Way
We Teach Wrestling
Frog Empire Ithaca Wrestling Academy was born from a lifelong dream.
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Since the age of seven, wrestling has been more than just a sport, it’s been a defining force in my life. It instilled in me discipline, resilience, and a mindset that anything is possible through hard work. My journey took a transformative turn at Cornell University, where I pursued not just national wrestling success but also academic development, earning minors in business and leadership. Through years of intense training, mentorship, and growth, I developed a deep passion for coaching and helping others unlock their full potential.
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Opening a wrestling club has always been my vision; to create a space where kids believe in themselves, build confidence, and learn life lessons through the sport. That vision became reality when Empire Wrestling Academy reached out and offered their support in launching this Ithaca-based expansion. Backed by their legacy and curriculum, Frog Empire is more than a wrestling room, it’s a movement built to empower the next generation.
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Here, we believe that children are powerful. When supported by strong role models and a structured system, they can grow into leaders, on and off the mat. Our mission is to give every kid a chance to thrive, to push their limits, and to realize they are capable of changing the world.
Memberships
At Frog Empire Wrestling Academy, we offer membership options tailored to every athlete’s experience level and goals, from beginners just stepping onto the mat to advanced wrestlers training for elite competition. Each membership provides access to structured practices, skill development sessions, and a supportive training environment designed to bring out the best in every athlete.
Benefits
Never Wrestled... We got you!
AA at Fargo... We got you too!
No matter the program, our coaching staff is dedicated to giving every wrestler individual attention, ensuring they receive the guidance, feedback, and mentorship needed to improve their technique, mindset, and overall success on the mat.
Still new to the sport? Never wrestled before?
Club Practice
Boy or Girl 1st Grade-12th Grade, all are accepted!! If you're trying to develop your skills this is the class for you!
$25 drop-in fee only accepted for athletes 50+ miles
Are you trying to get better but weekdays are tough?
SUNDAY FUNDAY
Boy or Girl if you can only make it once a week but you want high level coaching and partners, be here on Sunday Funday!
NEWS & EVENTS
Meyer and Simon will each run a 2 hour session, with a 1 hour break. Members sign up through wellness, non-members click the link or scan the QR code!
RSVP by emailing us!
Meyer and Simon will each run a 2 hour session, with a 1 hour break. Members sign up through wellness, non-members click the link or scan the QR code!