Ithaca, NY · Cornell-Trained Coaches
Frog Empire Academy
Elite wrestling for every level — from first-timers to Fargo All-Americans. Building champions on and off the mat.
🎉 1 Year of Frog Empire
New Prices. New 2-Day Option.
We just turned one — thank you, Ithaca. To kick off year two we've refreshed our pricing across every program and added a brand-new 2-day-a-week membership for MS/HS athletes.
Tuesdays & Thursdays, 6:30 – 8:30 PM. Same Cornell-coached training, built for busy schedules and long commutes.
Down from $190. Commitment plans now start at $150/mo — and Jr Frogs commitment plans start at $90/mo.
Every program has new pricing for year two — and every new athlete still gets 1 week free.
Programs
Train With the Best
We offer programs for every experience level. Whether you've never stepped on a mat or you're chasing a national title — we have a spot for you.
Jr Frogs
Boys and girls welcome! Introduction to wrestling fundamentals in a fun, supportive environment. Build skills, confidence, and friendships.
MS / HS
For athletes with big goals. 4 days a week of serious training — the best preparation in Upstate NY. Get ready for states, Fargo, or beyond.
Sunday Funday
Can only make it once a week? Sunday Funday gives you high-level coaching and quality partners in one focused session. All ages welcome.
Girls
A dedicated environment for girls ready to compete. Same elite coaching and real tournament prep — Jr Frogs pricing for K–6th, MS/HS pricing for 5th–12th.
Adults Coming Soon
Wrestling and MMA cross-training for adults. Build real skills, train with a serious community, and compete at your level.
Tadpoles
A fun, age-appropriate introduction to movement, coordination, and the basics of wrestling for our youngest athletes. Now enrolling!
Teaching kids discipline and commitment
And most importantly to grow as a person
Because we believe every kid has the power to change the world!
Join the EmpireCoaching Staff
Led by Champions
Our coaches are Cornell athletes and alumni who bring elite-level expertise and genuine mentorship to every session.
Built in the 607
Home away from Home
Kid's develop relationships that are bigger than a sport
Season Calendar
Train Year-Round
Three seasons keep athletes developing consistently. Never a long off-season — always a reason to keep grinding. Sign up anytime with either a 3-month, 6-month, or full-year commitment.
Conditioning and technique building before school season begins.
School season prep. State & national tournament chase begins here.
MS/HS starts March 1 · Jr Frogs starts March 15
Freestyle & Greco-Roman focus. Summer tournament prep.
Location
Find Us
Address
40 Catherwood Rd
Ithaca, NY 14850