Ithaca, NY · Cornell-Trained Coaches
Elite wrestling for every level — from first-timers to Fargo All-Americans. Building champions on and off the mat.
Programs
We offer programs for every experience level. Whether you've never stepped on a mat or you're chasing a national title — we have a spot for you.
Boys and girls welcome! Introduction to wrestling fundamentals in a fun, supportive environment. Build skills, confidence, and friendships.
For athletes with big goals. 4 days a week of serious training — the best preparation in Upstate NY. Get ready for states, Fargo, or beyond.
Can only make it once a week? Sunday Funday gives you high-level coaching and quality partners in one focused session. All ages welcome.
A dedicated environment for girls ready to compete. Same elite coaching and real tournament prep — Jr Frogs pricing for K–6th, MS/HS pricing for 5th–12th.
Wrestling and MMA cross-training for adults. Build real skills, train with a serious community, and compete at your level.
A fun, age-appropriate introduction to movement, coordination, and the basics of wrestling for our youngest athletes.
Teaching kids discipline and commitment
Because we believe every kid has the power to change the world!
Join the EmpireCoaching Staff
Our coaches are Cornell athletes and alumni who bring elite-level expertise and genuine mentorship to every session.
Built in the 607
Kid's develop relationships that are bigger than a sport
Season Calendar
Three seasons keep athletes developing consistently. Never a long off-season — always a reason to keep grinding. Sign up anytime with either a 3-month, 6-month, or full-year commitment.
Freestyle & Greco-Roman focus. Summer tournament prep.
Conditioning and technique building before school season begins.
School season prep. State & national tournament chase begins here.
Location
40 Catherwood Rd
Ithaca, NY 14850